Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 17 Simple Ways to Relieve Worry, Stress, and Anxiety

December 27, 2019 Linda Bjork Season 1 Episode 17
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 17 Simple Ways to Relieve Worry, Stress, and Anxiety
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 17 Simple Ways to Relieve Worry, Stress, and Anxiety
Dec 27, 2019 Season 1 Episode 17
Linda Bjork

Do you often worry about things?   In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health.  I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health.  

Show Notes

Do you often worry about things?   In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health.  I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health.