Tips for better sleep. There is a lot of research that suggests that when we don’t get enough sleep it can impair our decision making and affect our emotions. Tests on intelligence, creativity, attention, and memory all show lower performance where we're sleep deprived.
There are things that you can do to help create good sleep habits (sometimes referred to as “sleep hygiene”) that can help you get a good night’s sleep. Here are a few suggestions that can improve your sleep health.
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