How To Be Fit Over 40: Midlife Conversations with Hicunni

02. Thoughts Become Things

May 20, 2020 Hicunni Season 2 Episode 2
How To Be Fit Over 40: Midlife Conversations with Hicunni
02. Thoughts Become Things
How To Be Fit Over 40 Podcast
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Show Notes

Have you checked your thoughts lately?

What have you been thinking about? Are the thoughts about your body uplifting or considered toxic?


Welcome to Season 2 Episode 2

In today’s podcast we discuss being mindful of your thoughts.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!


You can also watch the podcast on YouTube here


Today we're covering:

  • Your thoughts...have you checked them lately?
  • Uplifting vs. toxic thoughts
  • How you can start thinking more positively. 

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