10. Travel Is Self Care

Travel is self care. Oh how this sounds so far beyond your reach, but is it?

Welcome to Season 2 Episode 10

In today’s episode we discuss just how you can still travel during this pandemic.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube,  get recommendations, and free stuff here.

Today we're covering:

• Ways to add travel during a time of uncertainty
• Being grateful for what you can do
• How to add more self care overall to your toolkit

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on lulu.com! Get the journal  here.