12. The Selfish Guard

I know you have heard the phrase that “Self Care Is Selfish”. What do you think about that? Should you even use the word selfish?

When you think about the word selfish, you may think about it in a negative way. Why should it be that way? Why can it not be all about you? 

Welcome to Season 2 Episode 12

In today’s episode we are going to talk about guarding your time and being selfish with your time.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Today we're covering:

• Be grateful for yourself and the things that are around you.
• Learn to embrace the seasons of change, the season that you go through with people.
• You can’t get that time back.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on Amazon.com! Get the journal  here.