How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
15. Nourishment From Above
Text Us, We Love Hearing From You:)
Welcome to Season 2 Episode 15
In today’s episode we are going to talk about the sun.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract what is needed.
- Being proud of who you are and not to look for everyone else to extend your worth.
- 3 things to do if you don't get enough sun to add extra benefits to your life.
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A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76