In this podcast we about how to handle sleep for our tweens and teens and why sleep seems to be so difficult for them biologically and socially. I want to give you some ideas about how to react and manage both your expectations and theirs regarding this really essential part of their growing years. With the stresses in our environment today the impact of sleep on our mental health and immune system is super important for us to pay attention to so I hope these ideas will smooth out a few issues in your home.
Some highlights:
Here: TRANSCRIPT OF PODCAST
Email me at mary@parentingdecoded.com or go to my website at www.parentingdecoded.com.
Have a blessed rest of your day!