The Project Life Mastery Podcast

PLM 787 : My Evening Ritual For Optimal Sleep And Finishing The Day Strong

May 19, 2020 Stefan James
The Project Life Mastery Podcast
PLM 787 : My Evening Ritual For Optimal Sleep And Finishing The Day Strong
Chapters
The Project Life Mastery Podcast
PLM 787 : My Evening Ritual For Optimal Sleep And Finishing The Day Strong
May 19, 2020
Stefan James

In this podcast, I talk about my evening ritual for optimal sleep and finishing the day strong. How you end your night determines how your next day will play out. This is why it's so important that you have a night routine. Before I go to bed every night, I engage in a series of rituals that nurture my mind, body, and spirit. Doing so ensures that I get the most out of my day and my life. Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy: https://lifemasteryaccelerator.com/join

Show Notes

In this podcast, I talk about my evening ritual for optimal sleep and finishing the day strong. How you end your night determines how your next day will play out. This is why it's so important that you have a night routine. Before I go to bed every night, I engage in a series of rituals that nurture my mind, body, and spirit. Doing so ensures that I get the most out of my day and my life. Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy: https://lifemasteryaccelerator.com/join