My friend Steve Austin is a former pastor who nearly died by suicide seven years ago.
While Steve is not a mental health expert, he's a guy who's been there, cares about your emotional wellbeing, and is grateful for a second chance.
In this episode of The Change Journals, we commemorate National Suicide Week and Mental Health Month by walking through Steve's story and sharing some tools designed to help you discover if you might be depressed or struggling with anxiety.
Download the mental health resources we discussed
Grab 5 tools for navigating change