For Cody Johnston, journaling helps him understand his emotions.
Cody is analog agnostic. While he regularly writes in his notebook, he's also a fan of digital logs - especially Day One.
A prolific reader, Cody's notes help him prepare to talk about complex and often controversial topics on The Reckless Pursuit, the podcast he hosts with his wife, Elaine, and The Itinerant Podcast - Biblical History Beyond the Bible.
Learn more about Cody's work.
Want to start making changes in your life but don't know where to start?