Episode 132 of the Check Your Six podcast brought some Jamaican flair into the GRP Studios when Shannalee Millsap, aka Chef Shanna dropped in for the podcast. Jamaican born and raised, she is now living in Central Florida and giving us all a "taste" of what Jamaica is like. She starting her love for cooking with her grandmother, Mama Shirley, and took that love and turned it into the business she has today, JamRockEatz. She talked about learning to cook without a recipe, washing meat before you season it, tasting the food before it is cooked so you will know what it tastes like when it is cooked. She also talked about her lessons learned from YouTube about starting her business, learning about servant leadership from mentors, what integrity means and using a brand consultant to help identify her brand. Great conversation and you can find out more about her here...https://jamrockeatz.com/