In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.

Do you go to bed and wake up tired?
Are you feeling exhausted/fatigued?
Feel you are Suffering from burnout?

There are 7 different types of rest that your body requires for wellness.

Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.

Mental
Social
Spiritual
Sensory
Emotional
Creative

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