LifeSaveHer The Podcast
A podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy
LifeSaveHer The Podcast
Handle With Care
•
Brittany A Johnson
•
Season 1
•
Episode 11
In this episode Brittany discusses how we talk to ourselves and how it has a negative impact on our lives and relationships. Brittany discusses common themes with negative self talk that leads to harsh judgments we have on ourselves and others. Brittany ends the show with why we need to change it and tips to do so.
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson