087 | Gratitude Lists are only the Tip of the Happiness Iceberg Artwork

Mindful Productivity Podcast

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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Mindful Productivity Podcast

087 | Gratitude Lists are only the Tip of the Happiness Iceberg

October 28, 2019 • Sarah Steckler • Episode 87

0:00 | 17:39

Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you.

In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I’ve recently been binging that’s helped me change my perception of how much I have in control in my life and I touch on relatable examples of what it means to embody gratitude.

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