027 | How to Boost Your Productivity With a Self-Healing Day

Mindful Productivity Podcast

Mindful Productivity Podcast
027 | How to Boost Your Productivity With a Self-Healing Day
Jul 30, 2018 Episode 27
Sarah Steckler
In this episode you’ll hear:
  • Why your brain needs a break
  • The importance of mental downtime
  • How the “busyness trap” keeps us stuck
  • The surprising benefit of doing nothing to accomplish more
  • The 4 key components of a self-healing day 
  • Specific exercises and tasks to uplift your soul

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