Mindful Productivity Podcast
027 | How to Boost Your Productivity With a Self-Healing Day
Jul 30, 2018
Episode 27
Sarah Steckler
In this episode you’ll hear:
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Why your brain needs a break
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The importance of mental downtime
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How the “busyness trap” keeps us stuck
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The surprising benefit of doing nothing to accomplish more
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The 4 key components of a self-healing day
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Specific exercises and tasks to uplift your soul
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