How are you capturing all of your amazing ideas?

Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.

One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organized note-taking.

In this episode, we’ll be diving into:

• Our brains true capacity & how to optimize our mental energy
• How to effectively capture your thoughts & ideas
• The power of surfacing your ideas
• Strategies to effectively organize & vet your ideas 

Links Mentioned:

• (Scientific American) What is the memory capacity of the human brain?
• Episode 57: The 4-Step Process to Map Out Your Day for Optimum Productivity
• Episode 53: Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain
• Pretty Productive Life
• Pretty Simple Podcast
• Publish with Purpose - Learn how to create, format, and self-publish your own journal or planner in 60 days or less!
• Energy Driver & Habit Tracker
• Come say hi on Instagram

xoxo

Sarah

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler