Mary Wanless - Ride With Your Mind

Ep. 51 - Spiralling muscles, rotating pelvises, and ‘seat feet’.

April 14, 2021 Mary Wanless BHSI BSc
Ep. 51 - Spiralling muscles, rotating pelvises, and ‘seat feet’.
Mary Wanless - Ride With Your Mind
More Info
Mary Wanless - Ride With Your Mind
Ep. 51 - Spiralling muscles, rotating pelvises, and ‘seat feet’.
Apr 14, 2021
Mary Wanless BHSI BSc

Hopefully the stretch from last time leaves you feeling that you can fill out your concave side and rotate it forward, making it more sturdy. We add to this effect, and explore wether one side of your pelvis rotates back more easily than the other, and wether one point of hip aims more in towards your midline. These explorations can lead to discoveries that suggest viable solutions to the asymmetry and steering issues that all riders face. The golden rule, as ever, is ‘get to know your starting point’!

Show Notes

Hopefully the stretch from last time leaves you feeling that you can fill out your concave side and rotate it forward, making it more sturdy. We add to this effect, and explore wether one side of your pelvis rotates back more easily than the other, and wether one point of hip aims more in towards your midline. These explorations can lead to discoveries that suggest viable solutions to the asymmetry and steering issues that all riders face. The golden rule, as ever, is ‘get to know your starting point’!