The Daru Strong Podcast

#029: Strength, Hypertrophy & Lean Muscle ft. Dr. Eric Helms | The Daru Strong Podcast

October 22, 2020 Phil Season 1 Episode 29
The Daru Strong Podcast
#029: Strength, Hypertrophy & Lean Muscle ft. Dr. Eric Helms | The Daru Strong Podcast
Chapters
The Daru Strong Podcast
#029: Strength, Hypertrophy & Lean Muscle ft. Dr. Eric Helms | The Daru Strong Podcast
Oct 22, 2020 Season 1 Episode 29
Phil

Today on the Daru Strong Podcast we welcome Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels.

Make sure you follow Dr. Eric Helms 👉 https://www.instagram.com/

🔥 Visit https://www.darustrong.com for much more!

Show Notes

Today on the Daru Strong Podcast we welcome Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels.

Make sure you follow Dr. Eric Helms 👉 https://www.instagram.com/

🔥 Visit https://www.darustrong.com for much more!