A relaxation meditation following the Progressive Muscle Relaxation strategy to help you shake off the stress of the day. Spoken by A/Prof. Doris McIlwain. Contact Email: [email protected] Lecturer: Associate Professor Doris McIlwain. Theme song creator: Rose Mackenzie-Peterson. Logo creator: Campbell Henderson. https://www.campbellhenderson.com/artwork Thanks to Dr. Andrew Geeves and Professor John Sutton for all their hard work. Sadly A/Prof. Doris McIlwain, the course creator, died of cancer in 2015. This podcast is created by her family and friends, with hopes that her curiosity, joy and intellectual playfulness will keep inspiring and informing those who listen.