In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But how does one initiate this transformation? I discuss  some small changes we can make. which is key to cultivating new traits and habits. Finally, we address the detrimental impact of diets on long-term health goals. Interestingly, the word "diet" even contains "DIE" within it, empathizing its potentially harmful effects.

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