Mental Health Check-In: July 2020

*Warning: This episode discusses anxiety, mental health and depression.*
This week's episode is going to be a little different. We're going to sit down and chat about our current mental health and tips we're learning to improve it during these very confusing times. Razzed will host a mental health check-in every few months to discuss new challenges as well as improvements we have made. Please share with someone you may know that needs to hear this conversation!

RESOURCES: 
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text "HOME" to 741741 
National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
Dealing with Anxiety During Covid-19: https://www.youtube.com/watch?v=dMOhYAubXG0

Follow Razzed:
Instagram & Twitter- @RazzedPodcast

Follow Razmik:
Instagram & Twitter- @Raz_Canas

Contact:
RazzedPodcast@gmail.com

Logo & Branding by Elisa Villanueva - Instagram: @e.vill_designs

Music:
Track: Play — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/uEQ70lCZuec
Free Download / Stream: https://alplus.io/play

Sound Effects: Mike Koenig