This week, I'm joined by my client and personal trainer, Nicky, of Nicky T Fitness.
In this episode, we explore
- how working your body frees your mind
- how a strong body + strong mind = energy
- the importance of taking action when you're scared
- short term pain for long term gain works
- why habits + consistency are always key
If you loved this episode, please do subscribe and make sure you check out Nicky on Insta here.