My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.
In today's episode we explore
- The importance of heart vs head awareness
- The tongue, body, brain alignment to take control of your cravings
- The most valuable question to ask yourself
- The behavioural modalities keeping us stuck
- Plus the integral part of your relationship with food
If you have any questions or would love to learn more, please do connect with Shelly online.
https://confidentnutritionnow.com/
https://www.instagram.com/confidentnutritiontravels/
shelly@confidentnutritionnow.com
And if you loved this episode, please do leave a review & take a screenshot & share it on your social tagging us both!
https://www.instagram.com/tarapuntercoaching/