Habithon

#18 How to do Visualization

October 18, 2020 André & Gustav Season 1 Episode 18
Habithon
#18 How to do Visualization
Show Notes

Let's talk about the fascinating topic of visualization.

What exactly is visualization?
What's the science behind it?
What are the benefits? 
And how do you do it?


We cover all these questions and more in this 18th episode of the podcast.

"Whatever the mind can conceive and believe, it can achieve"

The step-by-step process of visualization:

  • Step 0 - Figure out what you want to attract into your life or what kind of person you truly want to become
  • Step 1 - Specify your goal and the feel the emotions it brings about
  • Step 2 - Sit down and visualize you reaching that goal, be detailed about your feelings in your visualized reality 
  • Step 3 - Try to feel joy and gratitude towards your goal
  • Step 4 - Release it and don't think about how it's going to happen. 

If you feel different after you've done the visualization, the visualization was successful.
Go on and carry the feelings you generated from the visualization throughout your day.

***BOOKS***
The Habit of Breaking Yourself
Thinking Grow Rich


***VISUALISATIONS***

Visualization for Achieving Your Ultimate Goal: https://www.youtube.com/watch?v=j2vD50sIXYE&t


Morning Visualisation for Joy, Excitement & Inspiration:

https://www.youtube.com/watch?v=Cki8dMPHAKA


***THE SMART METHOD***
https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/

***FREE STUFF FOR YOU**
7-Day Morning Routine Guide:
https://www.habithon.com/guide/

5-Day Habit Bootcamp:
https://www.habithon.com/bootcamp/

Learn more at: https://www.habithon.com/

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