Sleep is one of the foundational pillars of health.

How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?

Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.

Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.

IN THIS EPISODE WE DISCUSS

• How sleep manifest according to Ayurveda
• How dreams occur.
• Definition of Healthy and Proper Sleep
• The causative factors for improper sleep.
• Day-Sleep
• Excess Sleep
• Methods to Promote Optimal Sleep
• Pacify your nervous system.
• Melatonin
• Clean and optimal bedroom environment.
• Foods for healthy sleep.
• Herbs for healthy sleep.
• Treatments for healthy dsleep
• Children sleep and night terrors
• Night owls.

+ more!

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