The Brāhma Muhūrta, also known as the "time of totality" is the period of the day where creative intelligence is at its peak.

Being able to understand and harness these energies is a fundamental aspect of the Ayurvedic daily routine (dinacharya).

IN THIS EPISODE WE DISCUSS:

🌿 An introduction to the brāhma muhūrta
🌿 The energies of the brāhma muhūrta
🌿 How to harness and reap benefits from the brāhma muhūrta
🌿 Special advice for special circumstances
🌿 The meaning of proper health in Ayurveda

ABOUT OUR HOST: Dylan Smith

Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator who founded the Vital Veda clinic in Sydney and works very closely with the Raju family, an internationally renowned family of Ayurvedic doctors. Aiming to uncover the root cause of ailments, Dylan travels the world to share his passion of ancient Vedic wisdom for everyone to utilise, enjoy and experience total wellness and bliss.

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