Nick Heath, aka The Breathing Diabetic, is utilising simply breathing techniques to manage and improve his type 1 diabetes - a medical condition that requires 24/7, 365 days/year attention.
But simply shifting your breathing mannerism has other health benefits beyond just healthy blood sugar levels.
Nick is a breathing nerd. Heโs hooked on breathing. And the beautiful thing is that heโs not an extremist, but rather shares very practical interventions and subtle adjustments to your way of living (breathing) that has the potential to significantly heal and prevent imbalance + and optimise overall health.
We dispel the myths of oxygen is good and carbon dioxide is bad.
We explore the Nobel prize winning panacea molecule that is freely available to you, how to optimise your exercise, sitting and walking practice + much more!
Take a deep calm belly breath through the nose and get ready to dive deep into the realms of oxygen, breath and our fundamental life-force.
IN THIS EPISODE WE DISCUSS:
๐ฟ Nickโs Early History with Type 1 Diabetes
๐ฟ Why Put In The Effort When There's Insulin Out There?
๐ฟ The Relationship Between Oxygen and Carbon Dioxide In The Body
๐ฟ The Wim Hof Method
๐ฟ The Many Benefits of Nasal Breathing
๐ฟ Meditation & Breath
๐ฟ Mouth Taping
๐ฟ Treating Asthma With Breath-work
๐ฟ Treating Diabetes With Breath-work
๐ฟ Simple Breath-work Practices
ABOUT OUR GUEST: Nick Heath
Nick Heath Ph.D., a.k.a. The Breathing Diabetic, was diagnosed with type 1 diabetes at the age of 11. At age 30, he began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and increase his energy levels, all of which helped him better manage his diabetes.
Having a background in scientific research, Nick wanted to understand the inner workings of breath to not only be able to explain the reason behind the changes he was experiencing, but to exploit and push the boundaries of breath therapy. This curiosity led him on a deep quest to understand the science behind breathing its implications on the human physiology.
By means of the The Breathing Diabetic platform he generously shares and breaks down complex pieces of wisdom for all to understand and make use of.
Nickโs formal education is in atmospheric science, and he is also a certified Oxygen Advantage instructor.
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