The lifespan for today’s era according to Ayurveda should be around 120 years old.
This doesn’t mean living into old age feeling frail and in a state of cognitive decline, it means feeling vital and able to share your wisdom and joy with full cognitive function for all to enjoy.
At 65, Dr John Douillard is an exemplar of what it means to be healthy in the second half of life.
Dr John is a globally recognised leader in the field of natural health, Ayurveda and sports medicine and practices what he preaches.
He has personally been a significant inspiration to me (Dylan) and has taught me a lot in my years, along with thousands of other practitioners of Ayurveda.
Dr John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously though Lifespa.com - the leading Ayurvedic health and wellness resource on the web.
IN THIS EPISODE WE DISCUSS:
🌿 The Influence That Dr. John Has Had on Dylan’s Journey As a Student Of Ayurveda
🌿 Dr. John’s Journey of Adopting Ayurveda in the Early Days
🌿 Blending Ancient Wisdom With Modern Science
🌿 The Promise of The Second Half of One’s Life
🌿 The True Purpose of Ayurveda
🌿 Ancient Techniques That Refine Our Capacity to Live Life to The Fullest
🌿 The Often Overlooked Benefits of Nasya Therapy & Panchakarma
🌿 The Science of Pranayama
🌿 Seasonally Drinking Cow’s Milk
🌿 Food Intolerances
ABOUT OUR GUEST: Dr. John Doulliard
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 9 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology.
He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
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