How to Meditate Easily through Creative Expression with Jennifer Faye Colombo Artwork

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The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

How to Meditate Easily through Creative Expression with Jennifer Faye Colombo

November 20, 2023 • Lisa Zawrotny • Episode 184

0:00 | 40:17

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What I love most about being a productivity strategist is finding unique ways to achieve our goals that fit with who we are and how we work. Today’s guest helps us do just that as we explore how we can use art as a form of meditative practice. This week, episode 184 of the Positively Living Podcast is about how to meditate easily through creative expression!

Jennifer Faye Colombo is an artist, creative guide, and designer of card decks and journals. She believes we are all creative and have the ability to use art to gain insights, for self-care, to tap into the creative flow and more no matter one's level of experience. In addition to empowering others to tap into their creativity, Jen helps coaches, energy healers and other entrepreneurs to create products to support their client's journeys outside of sessions.

In this episode of the Positively Living Podcast, Jennifer Faye Colombo reminds us that we are all creative beings–no matter how we choose to express it–and she gives actionable steps you can take right now to use creative expression as a supplement or a replacement to common meditation practices.

Jennifer and I cover the following topics:

Letting go of any perfectionism and leaning into the flow you might feel.
Simple and specific steps for a fast practice (i.e., 3-5 minutes of your day).
Prompts to use when reflecting on your practice.
The best times and circumstances to bring this practice out of your toolbox.

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.

CONNECT WITH JENNIFER FAYE COLOMBO:

Website

Instagram

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

PLP 169: Advantages of Visual Thinking with Brandy Agerbeck

PLP 47: Accessing Creativity through Mindfulness with Izolda Trakhtenberg