None of us has “arrived” in our wellness journey—it’s a life-long process. Support is key for success when you are still searching for answers for your own wellness and wanting ways to inspire your family. That’s why Episode 19 of the Positively Living Podcast with Dr. Orlena Kerek is about creating fit and fun habits as a family!
In this episode, Dr. Orlena Kerek is sharing the importance of family habits and having fun. She provides simple, yet effective advice for your family mindset. Dr. Orlena and I cover:
Without self-awareness, we often doom ourselves to repeat things that don’t work. With it, we can create effective habits that lead to living well “without having to think about it”.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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Music by Ian and Jeff Zawrotny