Positively Living®: Do Less, Live More... Breathe Easier.

Trauma Informed Life with Mallory Jackson

November 30, 2020 Lisa Zawrotny Episode 29
Positively Living®: Do Less, Live More... Breathe Easier.
Trauma Informed Life with Mallory Jackson
Show Notes

When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount.

In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:

  • What trauma is, the causes of it, the responses, and the treatments
  • The connection between trauma, shame, grief, rage, and stress
  • How we can make huge shifts and use resiliency to change trauma’s effect
  • Ways we can use the same brain response we experience from trauma to create a powerful impact that aids in our resiliency and happiness

If you are in need of telehealth connections, please reach out to me and I will find recommendations. If you would like to work on an effective resilience habit—gratitude—I invite you to join the Positively Grateful Series Community.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

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MALLORY JACKSON teaches at SUNY Jefferson Community College





Work with Lisa! 

(Find links to books/gear on
Positively Productive Favorites Page.)

The Body keeps the Score by Bessel VanDerKolk

It didn’t start with you by Mark Wolynn 

Maybe you should talk to someone by Lori Gottleib

Authors: Melody Beattie, Anne Lamott, Brene Brown

Episode 4 The Power of Gratitude

Episode 7 The Impact of Stress and How to Manage it for Good

Episode 14 How We Grow through Grief with Katie Rossler

Episode 23 Pay Attention, Find Your Purpose with Michelle Perry

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