Positively Living: Do Less, Live More... Breathe Easier.

Breathwork to Reduce Stress and Anxiety with Sarah Novak

April 19, 2021 Lisa Zawrotny Episode 49
Positively Living: Do Less, Live More... Breathe Easier.
Breathwork to Reduce Stress and Anxiety with Sarah Novak
Show Notes

Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! 

In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork. 

If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.

Sarah and I cover the following topics:

  • What breathwork is and how it differs from what we think of in yoga and meditation
  • How we learn self-awareness through breathwork and tuning into our bodies
  • What trauma is and how it presents itself in our bodies
  • If there is actually a wrong way to do breathwork

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.

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LINKS MENTIONED IN THIS EPISODE:

PLP Episode 8: Toxic Positivity

PLP Episode 14: Growing through Grief

PLP Episode 29: Mallory Jackson


Dance Song Playlist Volume 1 & Volume 2

Music by Ian and Jeff Zawrotny