Positively Living

Increase Focus and Reduce Stress Through Music with Tim Ringgold

April 26, 2021 Lisa Zawrotny Episode 50
Positively Living
Increase Focus and Reduce Stress Through Music with Tim Ringgold
Show Notes

Content warning: This episode contains brief mentions of death and suicidal thoughts. 

Music has been used to calm, connect, increase focus, soothe pain, and so much more. In Episode 50 of The Positively Living Podcast, Tim Ringgold shares the science behind how music affects the brain and how you can use music to increase productivity and reduce stress. 

If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.

Tim Ringgold and I cover the following topics:

  • How music brought Tim out of some truly dark times and saved his life. 
  • Sharing the science behind the undeniable benefits that music can have on our focus and productivity. 
  • The impact music has on our brains and how it relates to the same dopamine release that we get while having sex or eating chocolate. 
  • How the language of music builds culture and is ingrained in our culture. 
  • Replacing the feeling of pain that exists within our brain with music and the science behind how this actually works. 

As humans, we are wired to express ourselves musically and we can do that in so many ways. 

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

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CONNECT WITH TIM RINGGOLD:

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Tim’s TED Talk


CONNECT WITH LISA ZAWROTNY:

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Link to Affiliate Disclaimer

LINKS MENTIONED IN THIS EPISODE:

Focus at Will app

Breath (James Nestor)


Dance Song Playlist Volume 1 & Volume 2

Music by Ian and Jeff Zawrotny