Content warning: This episode contains brief mentions of death and suicidal thoughts.
Music has been used to calm, connect, increase focus, soothe pain, and so much more. In Episode 50 of The Positively Living Podcast, Tim Ringgold shares the science behind how music affects the brain and how you can use music to increase productivity and reduce stress.
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
Tim Ringgold and I cover the following topics:
As humans, we are wired to express ourselves musically and we can do that in so many ways.
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CONNECT WITH TIM RINGGOLD:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Focus at Will app
Breath (James Nestor)
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny