How Your Body Responds to Stress with Christa Bevan Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

How Your Body Responds to Stress with Christa Bevan

November 15, 2021 • Lisa Zawrotny • Episode 79

0:00 | 47:48

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Physical stress remains in our body far beyond the events or “stressors” that put it there. This stress needs to be removed and luckily, there are simple ways to declutter your body of this stress. That’s why episode 79 of The Positively Living Podcast is about how your body responds to stress!

In this episode of The Positively Living Podcast, my guest Christa Bevan shares the importance of decluttering the physical stress your body is holding onto and actionable steps you can take right now to discharge that stress and reset yourself.

Christa and I cover the following topics:

What stress trauma looks like and what happens to your body when experiencing it.
Distinguishing between stressors and stress.
What happens when we avoid dealing with stress in our bodies and 9 ways to discharge it.
Adding TRE to your toolbox ALONG WITH talk therapy, meditation, yoga, etc. to round out your wellness routine.
How we can prepare for or plan around stressful circumstances.

Stress relief is not a one size fits all journey so it is important to know all of your options and choose the best ones for you.

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.

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