4 Ways Systems Can Support Self-Care with La'Vista Jones Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

4 Ways Systems Can Support Self-Care with La'Vista Jones

January 31, 2022 • Lisa Zawrotny • Episode 90

0:00 | 37:44

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As a former caregiver myself, I know what it’s like to lose yourself to burnout and wonder how you can come back from that and where you could possibly fit in any self-care. That’s why episode 90 of the Positively Living Podcast is about 4 ways systems can support self-care!

In this episode of the Positively Living Podcast, my guest La'Vista Jones shares the importance of recognizing that self-care is not an option, but a must, and she provides actionable steps you can take right now to use systems to build a life that nurtures you.

La’Vista and I cover the following topics:

Where burnout manifests itself in your everyday life.
How the concept of boss shame keeps people from asking for help and delegating tasks.
Using automation and other resources around you to streamline your systems to open up the time and space for self-care.
Holding the space in your daily schedule to take care of basic necessities and prioritize yourself first.
Building your love language into your operating systems so your business is set up to nurture you on a routine basis.
Incorporating joy into your life in every and any way that you can.

We have said it before but it is important to say time and time again, being busy doesn't mean you’re productive. Be intentional about what you do, especially for you.

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.

CONNECT WITH LA’VISTA JONES:

Website

Facebook

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CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)

Referral of a Lifetime Tim Templeton

Ep. 16: Self Care as a Business Strategy

Ep. 18: Declutter through Delegation with Liz August