How to Become a Recovering Perfectionist with Steph Ellen Diplock Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

How to Become a Recovering Perfectionist with Steph Ellen Diplock

October 14, 2024 • Lisa Zawrotny • Episode 231

0:00 | 39:26

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Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (especially women). This week, episode 231 of the Positively LivingⓇ Podcast is about how to become a recovering perfectionist!

In addition to being a recovered perfectionist, Steph Ellen is a multi-passionate mindset coach, energetic healer, certified yoga teacher, and equine veterinarian. Steph works with high achievers to let go of perfectionism and self-sabotage and live their purpose without hustle. Steph’s zone of genius is combining potent mindset coaching, shadow work, and nervous system regulation for a holistic and lasting transformation.

In this episode of the Positively LivingⓇ Podcast, Steph Ellen Diplock shares how perfectionism is too often glorified yet is actually a form of self-sabotage, leading to procrastination and a lack of authentic connection. She offers you actionable steps to take right now to overcome perfectionism.

Steph Ellen and I cover the following topics:

How perfectionism is less about having high standards and more a coping mechanism used to minimize feelings of shame and inadequacy.
How to overcome perfectionism by being present, celebrating small successes, and having self-awareness paired with self-compassion.
Finding safety in the body and practicing making mistakes in low-stakes environments are the first steps in getting comfortable with not being perfect.

Keep in mind that as you start your journey, it’s not about sacrificing high standards. It’s about being kind to yourself in the process of trying to reach them. To overcome perfectionism, self-compassion–which is the greatest builder of resilience–is essential.

CONNECT WITH STEPH ELLEN DIPLOCK:

Website

Instagram

CONNECT WITH LISA ZAWROTNY:

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

How to Let Go of Shane and Rebuild Self-Trust with Valerie Friedlander

5 Ways to Take Back Your Self-Worth with Jomana Elaridi

Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle

Binaural Beats: Sleep, Therapy, and Meditation (healthline.com)

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