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Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

Why You Must Care for the Caregiver

May 19, 2025 • Lisa Zawrotny • Episode 262

0:00 | 26:08

Text your thoughts and questions!

Our natural instinct is to prioritize those who need care, not those giving the care, especially when it comes to the elderly and infirm. While that's understandable, I refuse to leave the caregiver behind.

As a repeat caregiver for elderly parents and mom of two, I’ve experienced the challenge of caring for others while also trying to care for myself.

In this episode of the Positively LivingⓇ Podcast, I share my story, cover the hidden toll of caregiving (and the compounding effects of stress that come with it), and offer seven essential self-care strategies for caregivers.

If you're a caregiver, remember: your well-being matters. You cannot pour from an empty cup. Start by implementing one small self-care strategy today, and recognize that taking care of yourself isn't selfish—it's necessary.

Stop trying to fit into someone else’s productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkit

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 34: My Caregiving and Clutter Story

Ep 37: Estate Organizing with Eileen Moynahan

Ep 81: Boost Caregiver Resilience Through Creativity with Kate Chapman

Ep 155: Music as Self-Care for Caregivers with Dawn Renee

Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber

Ep 180: What Stress Really Is and How to Manage It