How do we handle being comfortable being uncomfortable? From jumping into a pool for the first time or engaging in a simple conversation, discomfort can trigger anxiety and stress.
I experienced this from a young age with family and friends, and it reached a new level when I entered open water during my first 70.3 triathlon event. I could not throttle my emotions.
Fredrik Samanta, a coach in Zurich and a close friend, discusses this topic with me. We discuss personal examples, explore the sensations of discomfort and identify a few ways to address to embrace and overcome this 'unnerving feeling' that soon passes:
Know you to be you!
Visit the Live Breathe Believe content on https://linktr.ee/Livebreathebelieve
Visit Fred at www.fredriksamanta.com.
Please share with us your thoughts, ideas and questions.
How do we handle being comfortable being uncomfortable? From jumping into a pool for the first time or engaging in a simple conversation, discomfort can trigger anxiety and stress.
I experienced this from a young age with family and friends, and it reached a new level when I entered open water during my first 70.3 triathlon event. I could not throttle my emotions.
Fredrik Samanta, a coach in Zurich and a close friend, discusses this topic with me. We discuss personal examples, explore the sensations of discomfort and identify a few ways to address to embrace and overcome this 'unnerving feeling' that soon passes:
Know you to be you!
Visit the Live Breathe Believe content on https://linktr.ee/Livebreathebelieve
Visit Fred at www.fredriksamanta.com.
Please share with us your thoughts, ideas and questions.