Episode 48 - The Uncomfortable Truth: Fitness Motivations

A series of topics sharing insights to become comfortable being uncomfortable! 

What is your motivation behind your fitness regime - pursuing 8 pack-abs, looking good, feeling good or just training for life? 

I'm joined by Ash Grossman and Josh Yanac, as fellow fitness nuts who enjoy topics that uncover and share insights to stimulate a growth mindset. This topic was a sweet spot for each of us. 

In this cast, we discuss several topics: 

1. Changes in their careers to pursue what they love
2. Vanity vs. Love: Motivations to train
3. Role of Clarity of Mind and Nutrition for the Body
4. Tips to sustain fitness from start to beyond

Know you to be you! 

Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcw

Ash is a sport-loving coach, educator and podcaster working in fitness. He specializes in biomechanics; helping normal people out of pain and elite athletes achieve peak performance. Josh's career is within the sport industry who enjoys all things sport, fitness, health, personal development and business. 

Visit Ash on Instagram (@ashgrossman.coach, @lunge.lift) or linktr.ee/ashgrossman.coach and Josh Yanac on LinkedIn, Twitter and Instagram. 

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