Are you one of those people who always puts on a brave face at work?
Perhaps everyone comes to you with their issues but you are not as good at asking for help when you need it.
On today's episode of The Career Lounge Podcast, Vivian and I discuss why there is strength in vulnerability, and the importance of paying attention to your mental health in order to thrive personally and professionally.
For information on my career coaching programmes, please go to www.adaoffonry.com. You can also find me on LinkedIn and Instagram @adaoffonry.
For more information on my guest, Vivian Ikem, please go to www.vivianikem.com.
If you are struggling with your mental health at work, please be sure to ask for help including exploring the benefits that your employers offers to support you in this area.