Mindful, Happy Kids
Petitations (pet-centered meditations), interviews and stories for kids. Interviews with artists, authors, musicians, editors, illustrators teachers, and mindfullnes/meditation and yoga practitioners. It's not just for kids any more. Find the website at www.mindfulhappykids.com for links to the podcast and YouTube videos, pdf's of Dr. Paige's children's books on gratitude, compassion, mindfulness and yoga and examples of Petitations set to music.
Mindful, Happy Kids
Interview with Audrey Clark: Yoga and mindfulness practitioner for children and adults
Yoga and mindfulness are helpful for anxiety, depression, strength training and exercise for both children and adults. Audrey works as a yoga and mindfulness practitioner with both adults and children. She talks about her own yoga practice and her teaching.
You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.