Bobbie's Debut with the Petting Petitation

In our busy world, finding moments of calm can be a challenge—especially for children. But what if mindfulness could be as simple as spending time with a beloved pet in a structured way set to relaxing music? Enter the Petting Petitation, a gentle meditation practice that combines the soothing act of petting an animal with the principles of mindfulness.

What Is the Petting Petitation? The Petting Petitation is a playful, accessible way to introduce mindfulness to kids (and adults!). The idea is simple: as you pet your dog, cat, or any furry friend, you focus your attention on the sensations and the present moment and when your thoughts stray, you label them as observing, planning, remembering, judging, or worrying and then refocus on your pet.

This practice helps quiet the mind, reduce stress, and deepen the bond between you and your pet.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.