HSABC's Podcast
HSABC is a provincial organization with over 230 members who work in homelessness services, frontline and shelter contexts. This podcast is an audio version of our training webinars on various topics and challenges facing those in frontline work during the COVID-19 crisis of 2020.For more on who we are, what we do and what we offer, head to hsa-bc.ca
HSABC's Podcast
Managing High Stress Situations with Dr Hillary McBride
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HSABC
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Season 1
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Episode 9
This is an audio only version of an HSABC webinar, recorded on April 29th, 2020. For the video recording and pdf materials, please go to hsa-bc.ca
Dr Hillary McBride provides useful practical strategies for understanding stress and anxiety and responding to it. The tools and insights she presents in this course pull from the most current research in the field of psychology and neuroscience to help you learn to find calm, right where you are.
This content is also tailored to reflect the high stress situations that we are finding ourselves in during the Coronavirus Pandemic, and incorporating a front-line worker's perspective on how to deal with the anxieties you may be facing in your work right now.