Do you want to improve something in your life? In this episode the colonel talks about The One Hour Training Method which utilizes the Marginal Gains Theory. This theory posits that small, incremental improvements in the little things over a period of time yield exponential results! The One Hour Training Method can be broken down into segments. Don't have an extra hour? How about just ten minutes? Anyone can set aside ten minutes. Use that ten minutes to improve one area of your life, in any area you want. This plan can easily be the "Ten Minute Training Method," too. This is your time, and it is for you. Now, get out there and improve! Go to our website for the free e-Pamphlet!
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