The colonel talks about podcasts he listens to, our weak society, fake exercise by Hollywood soy-fed actors, and outlines four steps that you can take to be a stronger member of society. And, if you are offended by anything the colonel says, he says you "are invited to feast upon a satchel of Richards!"
1. Quit being afraid.
2. Get fit.
3. Do some kind of competition.
4. Do some kind of martial art.
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