When a change pops up in your life, do you get mad? Sad? Grumpy? In this episode we talk about the 3 transitional phases we go through during changes, and ways to manage our behaviors so we don't go off the rails. This is based on the work of Dr. William Bridges, but I *might* quote REO Speedwagon in here too.
When a change pops up in your life, do you get mad? Sad? Grumpy? In this episode we talk about the 3 transitional phases we go through during changes, and ways to manage our behaviors so we don't go off the rails. This is based on the work of Dr. William Bridges, but I *might* quote REO Speedwagon in here too.