This week Cara, Allyn, and Jessica tell you about the many and surprising ways exercising for 30 minutes a day can change your life! Prevent cancer and learn to dance while exercising at any size, age, and ability. Even if you only do 28 minutes, everything is okay!
MySafe:LA is a non-profit 501c3 public charity that specializes in fire and life safety. We teach students about home fire safety, older adults about staying safe and how to manage a disaster, high school students how to perform CPR, and all of the above to the general public. We also develop training materials for firefighters and first responders.
MySafe:LA takes no funding from a fire department's general fund. We survive on grants and gifts. If you enjoyed listing to this episode of Everything is Okay, please consider a gift. Every dollar helps us. To learn more about supporting us, visit our donation page.