Light & Shadow
Host Maya Washington (daughter of NFL Legend Gene Washington) brings inspirational sports stories out of the shadows and into the light. Light & Shadow features meaningful inter-generational conversation inspired by the themes explored in Maya Washington's award-winning sports documentary,Through the Banks of the Red Cedar, about her father and the desegregation of college and professional football. A closed caption version of the show is available on the Through the Banks of the Red Cedar You Tube Channel.
Light & Shadow
Susan Donnelly "You are Capable of Far More Than You Can Imagine"
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Maya Washington
Host Maya Washington brings inspirational sports stories out of the shadows and into the light. In this episode, we meet 100-Mile Race Expert and Ultra Runner Susan Donnelly. As an Ultra Runner who's crushed multiple 200-Mile and over 100, 100-Mile races, Susan has a powerful mindset that inspires her and her running clients to achieve goals that most could never imagine completing in their lifetime. We take a look at the ways Susan has redefined what culture, and a less than supportive coach in high school, said was possible for her. Susan has used a holistic approach to the sport she loves while living her best life, 100 miles at a time.