#28 - Mindfulness w/ Pam Christian (Mindset Coach)

Pam joins us to discuss mindfulness and its impact on personal fulfillment, how we can use it to manage our exposure to negative inputs, and some relatively simple ways to begin to engage with it more and more.

Pam Christian is a mindset coach, motivational speaker, and host of The Juice podcast. As a mindset coach, she helps clients eliminate self-created barriers that inhibit their ability to fulfill their potential.