Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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Leave Your Mark
The Cookie Monster Sol Orwell
In this episode, I speak with Sol Orwell. Sol is the Co-Founder of Examine, a web engine dedicated to clearing the mud off the windows of nutrition information, delivering nutrition practices you can trust.
Sol has a different story than most. Dabbling in web development while still in high school, he found he had a knack for building useful and popular websites. He incorporated his first business while studying computer engineering at the University of Toronto.
In his mid-20s, he opted to retire, freeing up time to do what he wanted, when he wanted. Transforming from fat to fit, he began to investigate the whys and hows behind nutrition, health, and fitness. This research led to Examine.com, the culmination of thousands of hours of research into anatomy and nutrition.
Ironically, in Sol's retirement, he reinvented his focus around food and used a knack for bringing people together around a cause to experiment with cookies. He began a multi-year experiment to find the greatest cookies and merge this passionate endeavor with fundraising. His story is indeed unique, and his mark clearly indelible. Enjoy!
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